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Top 7 Tips for Beginner Runners
Top 7 Tips for Beginner Runners
After the recent boom in people pounding the pavements, it may feel like you’re the last person in the world to start running, but you’re not alone. And it won’t... Read more...
Mindful Breathing (Buddhist meditation for beginners)
Mindful Breathing (Buddhist meditation for beginners)
Buddhists use mindfulness to maintain a conscious awareness of the processes of the mind.   One of the most important meditation techniques for beginners is Buddhist mindfulness meditation. This helps... Read more...
Choose your friends wisely
Choose your friends wisely
As you move closer to achieving your goals, you’ll notice that the circle of friends becomes smaller and smaller. Having the right people in your life can be the most... Read more...
Good study habits to develop
Good study habits to develop
1. Find a good place to study. Finding a good location to study is one of the most important elements of studying well. Look for a quiet place with minimal... Read more...
Escape to Nature
Escape to Nature
Our planet is a mess.  Climate change is taking its toll and Covid is making a comeback.  An unjustified war rages in Ukraine, economies are threatened by inflation and supply... Read more...
Remain physically and mentally healthy during the pandemic
Remain physically and mentally healthy during the pandemic
As the pandemic marches on, many of us are feeling a little run-down and worn out. However, it is more important than ever to prioritize your physical and mental well-being.... Read more...